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https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/7cdafd5c-1ff7-4b2e-a1c6-8d5230cb4ab0/collage+7+before+and+after.png Partake Blog - Conquer Leftovers in 3 Easy Steps: Staten Island Weight-Loss Coach’s Healthy Thanksgiving & Holiday Survival Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://megangaul.com/partake-blog/break-the-overeating-shame-cycle monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/b0dc0313-f658-4339-a89f-c7130e7d5836/si+live+cover.jpg Partake Blog - Break the Overeating / Shame Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/7cdafd5c-1ff7-4b2e-a1c6-8d5230cb4ab0/collage+7+before+and+after.png Partake Blog - Break the Overeating / Shame Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://megangaul.com/partake-blog/kicking-the-food-delivery-habit-a-practical-guide monthly 0.5 2026-06-29 https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/1764861813989-6TK8A9QO7HOO4JCGJ4MW/Sesame+greens Partake Blog - Kicking the Food Delivery Habit - A Practical Guide - Make it stand out A takeout dinner. Is there anything else more lovely to dig into after a crazy day at work? https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/0d9e7d92-9ad9-451e-af6c-045635fc7f8d/image-asset.png Partake Blog - Kicking the Food Delivery Habit - A Practical Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/0908724c-89ff-4c45-81d8-ed1ece1ee634/5.jpeg Partake Blog - Kicking the Food Delivery Habit - A Practical Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/b1ffee47-4408-4035-95dd-3472b2590d91/IMG_0204.JPEG Partake Blog - Kicking the Food Delivery Habit - A Practical Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://megangaul.com/partake-blog/navigating-staten-islands-culinary-scene monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/0d9e7d92-9ad9-451e-af6c-045635fc7f8d/image-asset.png Partake Blog - Navigating Staten Island's Culinary Scene - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/1700687308774-7HFLM3H8TRRAHIXH5BIZ/staten+island+weight-loss+health+coach+megan+gaul+shares+tips+on+making+movie+theater+popcorn+fit+into+your+weight-loss Partake Blog - Navigating Staten Island's Culinary Scene - Make it stand out Movie popcorn with all the butter is notoriously hard to fit into a weight-loss journey. But my tips can help! https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/f3c78e22-f827-444f-8832-90c11284875f/image-asset.png Partake Blog - Navigating Staten Island's Culinary Scene - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/a6783ff9-8dbb-4e90-b785-de7800a72595/gochujang+cauliflower+bites+staten+island+alamo+drafthouse+weight-loss.png Partake Blog - Navigating Staten Island's Culinary Scene - Make it stand out Check out those bites! https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/1700688313018-FNQS9XNYHJTBS61U7J2P/staten+island+weight-loss+health+coach+megan+gaul+recommends+including+favorite+foods+like+candy+in+your+weight-loss+plan Partake Blog - Navigating Staten Island's Culinary Scene - Make it stand out I don’t restrict foods from my diet; I ask myself curiously “What are you willing to change? And what are you NOT willing to compromise on?” https://megangaul.com/partake-blog/depressing-closet-dance-and-weight-loss monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/6d2e933f-3eef-4097-9159-9d428aa86a67/collage+1+old.png Partake Blog - The Depressing Closet Dance - Make it stand out Me in early-to-mid 2018 https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/32fbff55-c450-4804-98ae-36999194ec26/collage+3+old.png Partake Blog - The Depressing Closet Dance - Make it stand out Me in 2017 https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/d6f4fb17-1f31-4745-afe7-28fb0d1a9ffc/collage+2+old.png Partake Blog - The Depressing Closet Dance - Make it stand out Me in 2017 https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/3a2f051f-f154-4395-922b-ff477380bc52/collage+6+new.png Partake Blog - The Depressing Closet Dance - Make it stand out Me in 2019 https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/6c5dbbfb-5771-4107-a6d2-3c2dfab1cd78/collage+4+new.png Partake Blog - The Depressing Closet Dance - Make it stand out Me in 2023 https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/377b1e1c-34a6-42cc-94d9-74f5919aa3cb/collage+5+new.png Partake Blog - The Depressing Closet Dance - Make it stand out Me in 2021 https://megangaul.com/partake-blog/weight-loss-calorie-averaging-and-staten-island-restaurants monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/1696356102259-B6N0U1K6D5QPCFSR6PD6/image-asset.jpeg Partake Blog - How I Use Calorie-Averaging for my Weight-Loss at Staten Island Restaurants (and How You Can Too!) - Make it stand out Restaurants are a part of life; we’ve got to make them work WITH weight-loss. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/16362447-5b11-464f-a823-dcc805a9b7b0/deninos.jpg Partake Blog - How I Use Calorie-Averaging for my Weight-Loss at Staten Island Restaurants (and How You Can Too!) - Make it stand out Denino’s Pizza, anyone? https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/df8c8a19-0214-4c47-a365-4723a5ca2968/3.png Partake Blog - How I Use Calorie-Averaging for my Weight-Loss at Staten Island Restaurants (and How You Can Too!) - Make it stand out Megan Gaul, Staten Island Native and Health Coach, who lost 100 lbs in 2018 and 2019. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/f3c78e22-f827-444f-8832-90c11284875f/image-asset.png Partake Blog - How I Use Calorie-Averaging for my Weight-Loss at Staten Island Restaurants (and How You Can Too!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/1696356942041-XK1LBTU10DFY5QWCO8B0/image-asset.jpeg Partake Blog - How I Use Calorie-Averaging for my Weight-Loss at Staten Island Restaurants (and How You Can Too!) - Make it stand out Waffles are shockingly easy to fit into a weight-loss journey. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/a6e2f9e6-dda4-4074-9e07-c87b7aca891e/calorie+averaging+for+weight+loss+worksheet+from+partake+meal+planning+staten+island Partake Blog - How I Use Calorie-Averaging for my Weight-Loss at Staten Island Restaurants (and How You Can Too!) - Here’s your free worksheet https://megangaul.com/partake-blog/light-and-easy-macro-friendly-french-toast monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/8a004d25-9eb6-4598-a96d-367440dff30f/french+toast+close+up.png Partake Blog - Light and Easy Macro-Friendly French Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/839b095b-4d09-4c1c-aa74-0a2e45a2caea/french+toast+bite+front.jpg Partake Blog - Light and Easy Macro-Friendly French Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/96b1b4eb-b052-4fa3-8592-996b9520329f/french+toast+pan.jpg Partake Blog - Light and Easy Macro-Friendly French Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/e8b64a15-f069-489e-a544-63d9c10a86bd/french+toast+long+ways.png Partake Blog - Light and Easy Macro-Friendly French Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://megangaul.com/partake-blog/manual-for-weight-loss-through-calorie-counting-ymfj3 monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/1690227788749-Z9YNU7XG06J67KDPR2FC/image-asset.jpeg Partake Blog - The Instruction Manual for Lasting Weight-Loss Through Calorie-Counting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/1690227884072-33RU0BER9GZOQLWLVEMY/image-asset.jpeg Partake Blog - The Instruction Manual for Lasting Weight-Loss Through Calorie-Counting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/1690227960483-2DBFWH5FLVFHLPXRCK7P/image-asset.jpeg Partake Blog - The Instruction Manual for Lasting Weight-Loss Through Calorie-Counting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/9048b69f-1b78-4fb4-af16-8c836f6d5ed5/image-asset.jpg Partake Blog - The Instruction Manual for Lasting Weight-Loss Through Calorie-Counting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/1690228083739-QOFHFUL2YFUI7OA49KCS/image-asset.jpeg Partake Blog - The Instruction Manual for Lasting Weight-Loss Through Calorie-Counting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/f9c1093f-82f5-40c2-bb65-8d5136dd8274/image-asset.jpg Partake Blog - The Instruction Manual for Lasting Weight-Loss Through Calorie-Counting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://megangaul.com/partake-blog/sandwich-and-pickle-staten-island-restaurants-weight-loss monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/0d9e7d92-9ad9-451e-af6c-045635fc7f8d/image-asset.png Partake Blog - Staten Island Resturants and Weight Loss: Sandwich and Pickle Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/d6287f73-7a48-449a-b491-0444ff5fa883/sandwich+and+pickle+decor.png Partake Blog - Staten Island Resturants and Weight Loss: Sandwich and Pickle Edition - Make it stand out This photo is from the restaurant’s website; it looks just like this inside! https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/13dd4f5f-5e20-408b-9543-47fa54cde29e/sandwich+and+pickle+pierogies.png Partake Blog - Staten Island Resturants and Weight Loss: Sandwich and Pickle Edition - Make it stand out Look at these pierogies that Sandwich and Pickle shared on their Instagram! https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/f3c78e22-f827-444f-8832-90c11284875f/image-asset.png Partake Blog - Staten Island Resturants and Weight Loss: Sandwich and Pickle Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/3bb1a357-4331-4fe4-9f6f-28421afa82f3/sandwich+and+pickle+schnitzel+n+honey.png Partake Blog - Staten Island Resturants and Weight Loss: Sandwich and Pickle Edition - Make it stand out Check out that schnitzel! https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/eaedb2f8-a7ae-458f-a276-1cbe877bd559/sandwich+and+pickle+french+toast.png Partake Blog - Staten Island Resturants and Weight Loss: Sandwich and Pickle Edition - Make it stand out This is the restaurant’s normal plating on the left, and with my meal on the right, I ordered some things on the side so I could be intentional with my portions. https://images.squarespace-cdn.com/content/v1/62cd8257dbf88a6cfd43e344/bc1a2966-f6c4-42c0-a382-2112efb9ccd4/sandwich+and+pickle+reuben.png Partake Blog - Staten Island Resturants and Weight Loss: Sandwich and 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