Formerly called the Partake Tailored 1-1 Weight-Loss Coaching Program.
What You Gain:
A lower and happier weight, so you can say “Yes” to the good things that come your way.
Increased confidence and self-trust, because we’ll be working only on the changes you want to live with.
Clear weekly action-plans, so you can say goodbye to the stop-and-start-again cycle.
Your Coach + Accountability Partner: Megan Gaul comes with not only 5 years of coaching experience, but a personal journey of losing and keeping off 100 lbs.
Hi, I’m Megan.
In college and in my early working years, I was in your shoes.
I was heavier than I wanted to be (235 lbs, to be exact). And I was using food to cope with my life.
I was mercilessly self-conscious, always striving to do better, be perfect, and make no mistakes. But my energy and my mental health were perpetually running on empty. I was stressed. And to handle those emotions and stress levels, I ate.
But the diet industry was so contradictory, and so overwhelming. I had tried plans and programs in the past to become skinny, and they hadn’t lasted. Change felt impossible.
When I look back on my life at that time, I feel compassion for Past-Megan. She was desperate to find a better way to handle food, but she didn’t yet have the tools or the direction. There were simple changes she could have made, but she was too overwhelmed (and she didn’t have the accountability and help) to do anything about it.
In 2018, I decided to do something different. I got extremely curious, so I started researching. I began to uncover the short list of simple changes that allows all people to find a lower and happier weight, even if you use food to cope right now. And in the course of one year, I lost approximately 100 lbs and built an incredible well of self-compassion and self-trust.
That short list of healthy actions I learned? I still do them every single day. And they help me prioritize not only my healthy weight, but a positive body image too.
They are acts of kindness towards myself. That feeling of positivity towards myself and my body is what makes them non-negotiable. My body-positivity is what keeps the weight off.
Because of this newfound confidence and self-love, every other facet of my life (work, relationships, and leisure) has improved too. This transformation is what pushed me to start coaching others to do the same.
Client Success Stories
I have lost 12 pounds but more importantly, I feel better overall. I have more energy, stamina, and am sleeping better than I have before I began the program. I am truly adopting a new lifestyle that I want to maintain. Megan is going to change the way you think about food and help you develop a new relationship with food.
Jaci
Partake 1-1 Coaching Client, Staten Island, NY
Megan made what I thought was impossible possible! When I initially started working with her, I was filled with doubt and uncertainty. I’ve lost 15 lbs since I started working with Megan and am still on my journey to lose more!
Jennifer C
Partake 1-1 Coaching Client, Staten Island, NY
Ending my day writing about my wins and problem solving is very important to me. I have built a practice, little by little. I would recommend this opportunity to others. It has changed my life.
Teri R
Partake 1-1 Coaching Client, Staten Island, NY
What a wonderful year of discovery I had working with Megan. Her coaching is a treasure chest of tools to use to help build a healthier mindset. I now have a much healthier relationship with food. All this is more precious than the weight I lost. Thank you Megan, a life changing experience!
Sammy
UK, 2024 Client
Before working with Megan I was racked with guilt and discouragement over my overeating tendencies and I felt like eating was out of my control. I also felt not-so-great physically with joint pain and lethargy. Megan brought me to find healthy habits that work for me specifically, terrific advice for nutrition and food choices, and a deeper understanding of my thought processes regarding eating. I have more energy, less joint pain, and I can reel myself in better from any hurdles. I’m partaking on a journey to a healthy lifestyle, not a quick fix. I have lost weight as I gained mindfulness and a more positive outlook.
Allison
Staten Island, 2025 Client